Get Fit While You Sit

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Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine. Each section includes clear directions and step-by-step photographs, and there is a checklist for monitoring progress. Written in a clear, encouraging, upbeat style, this is one program you'll stick with even if you've given up on others. No time? No space? No excuses-just get fit while you sit!